Let's start with using an example, so we have something solid to refer to. Have you ever heard of this exercise? Name five things you can...

Is a question I have asked very often in the last 10 years or so. While the internet seems to be a rather good place to consult for...

1. You don't have to do anything! We are recently bombarded with the positives of the quarantine- you can finally deep-clean your house,...